You Won’t Believe This Tomato *stew* Christmas in Nigeria

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: palm oil

Coconut oil is healthier while palm oil is more affordable.

chicken or beef

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based alternative, while chicken thighs are budget-friendly.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat with fewer calories, while bell peppers are milder.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

Homemade blends can be healthier and more flavorful.

The creator discusses the chicken, mentioning that it is clean and ready to be used.

They talk about adding rice water, but the context is unclear.

The creator expresses excitement about the chicken, indicating it will be used in the stew.

They mention the importance of spices in Christmas food, hinting at a flavorful dish.

The creator implies that the stew should be thick, suggesting adjustments to the water content.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary