Panamanian tortillas—detailed video😄

corn flour

🥗Healthier: whole grain flour

💰Cheaper: all-purpose flour

Whole grain flour adds fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds flavor.

Boil 4 bags of Goya golden harmony corn with 1 tablespoon of salt for about 1 hour and 10 minutes until soft.

Drain the corn and reserve the boiling liquid.

Pass the boiled corn through a molino to grind it into a smooth masa.

Knead the masa with a little oil until it forms a ball that is easy to roll out.

Roll out the masa to about 1/8 inch thick using a cup as a guide.

Wrap each tortilla individually in foil for freezing.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens