How to make mbodya?Malawi's hot breakfast in towns

groundnuts

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds are often more affordable and provide a similar crunch.

vegetables

🥗Healthier: leafy greens

💰Cheaper: cabbage

Cabbage is cost-effective and can be used in place of a variety of vegetables.

Boil water in a large pot.

Add nsima to the boiling water and stir continuously until thickened.

Reduce heat and let nsima cook for a few more minutes until fully cooked.

In a separate pan, heat oil over medium heat.

Sauté chopped onions until translucent, about 3-4 minutes.

Add diced tomatoes and cook until soft, about 5 minutes.

Stir in chopped vegetables and cook until tender, about 5-7 minutes.

Add groundnuts and mix well, cooking for another 2-3 minutes.

Season with salt and pepper to taste.

Serve nsima alongside the vegetable mixture.

Cooking Techniques

Spice Level:

Allergens