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✔ Cómo Hacer Estofado de Ternera | Recetas de Cocina

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Estofado de ternera

Cultural Context

Originating from various regions of Spain, Estofado de ternera is a traditional beef stew that showcases the rich flavors of slow-cooked meat and vegetables. This hearty dish is often served during family gatherings and special occasions, reflecting the communal spirit of Spanish dining. Today, variations exist across the globe, with many adapting the recipe to local tastes and available ingredients.

SpanishESmain
120 min
medium
6 servings
Servings4
beef
onions
garlic
carrots
potatoes
red wine
beef broth
tomato paste
bay leaves
thyme
olive oil
salt
black pepper
paprika
peas
parsley

red wine

🥗Healthier: non-alcoholic wine

💰Cheaper: beef broth

non-alcoholic wine maintains flavor without alcohol

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onions and minced garlic; sauté until soft, about 5 minutes.

3

Increase heat to medium-high, add beef, and brown on all sides, about 8-10 minutes.

4

Stir in chopped carrots and potatoes; cook for 3-4 minutes until slightly softened.

5

Add red wine, scraping the bottom of the pot to deglaze, and let simmer for 2-3 minutes.

6

Stir in beef broth, tomato paste, bay leaves, thyme, salt, and black pepper.

7

Bring to a boil, then reduce heat to low and cover.

8

Simmer for 1.5 to 2 hours, stirring occasionally, until beef is tender.

9

Add peas during the last 10 minutes of cooking.

10

Taste and adjust seasoning as needed.

11

Remove bay leaves before serving.

12

Garnish with chopped parsley before serving.

Cooking Techniques

sautéingbraising

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Allergens

milkgluten

Also Known As

beef stewestofado de carne
Local Name: Estofado de ternera

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