EJJA - LIBYAN OMELETTE/FRITTATA 🇱🇾

cheese

🥗Healthier: feta cheese

💰Cheaper: ricotta

Feta adds flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini maintains moisture with fewer calories.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients while being cost-effective.

Chop all the ingredients into small pieces.

Saute the diced potatoes in olive oil until tender.

Saute the onions until softened.

Combine the sautéed potatoes and onions with the other chopped ingredients in a bowl.

Add milk, breadcrumbs, and flour to the mixture, ensuring it is thick.

Heat oil in a frying pan and pour in the mixture, cooking until the bottom is set.

Flip the omelet to cook the other side, or alternatively, transfer to a greased casserole and bake in the oven for about 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens