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eggs

🥗Healthier: flaxseed meal

💰Cheaper: tofu

Flaxseed meal is a plant-based alternative with lower cholesterol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers a similar flavor profile with a higher smoke point.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

harissa

🥗Healthier: sriracha

💰Cheaper: chili powder

Sriracha provides heat with fewer ingredients.

Peel and dice the potatoes into small cubes.

Heat olive oil in a skillet over medium heat until shimmering.

Add the diced potatoes and cook until golden, about 10 minutes.

Stir in chopped onions, bell peppers, and garlic; cook until softened, about 5 minutes.

In a bowl, whisk together the eggs, parsley, coriander, cumin, salt, and black pepper.

Pour the egg mixture over the cooked vegetables in the skillet.

Cook until the eggs begin to set around the edges, about 3-4 minutes.

Sprinkle cheese on top, if using, and cover the skillet with a lid.

Transfer the skillet to a preheated oven at 375°F (190°C) and bake until the eggs are fully set, about 10-15 minutes.

Remove from the oven and let cool slightly before slicing.

Serve with a drizzle of lemon juice and harissa on the side.

Cooking Techniques

Spice Level:

Allergens