How to make Bento Box

white rice

🥗Healthier: brown rice

💰Cheaper: quinoa

Brown rice is more nutritious, while quinoa is often cheaper.

grilled fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a healthier protein alternative, while canned tuna is budget-friendly.

Prepare rice according to package instructions.

Grill or steam the fish until cooked through.

Slice vegetables and prepare pickles.

Cook the egg and slice it into strips or make an omelet.

Arrange the rice, fish, vegetables, and egg in a compartmentalized box.

Add fruit as a side for freshness.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens