7 (Almost) NO COOK Bento Box Ideas | Vegan Options * Low Carb Options
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vegetariangluten-freenut-freesoy-free
The Greek Pita Bento Box combines traditional Greek ingredients in a convenient format, ideal for lunch or a light meal. Pita bread, hummus, fresh vegetables, and feta cheese reflect the Mediterranean diet, celebrated for its health benefits. This bento box allows for easy customization, making it popular in meal-prepping and casual dining settings.
Ingredients
- ●pita bread
- ●hummus
- ●cucumber
- ●cherry tomatoes
- ●red onion
- ●feta cheese
- ●olives
- ●grilled chicken
- ●bell pepper
- ●parsley
- ●olive oil
- ●lemon juice
- ●salt
- ●black pepper
Instructions
- 1Prepare the pita bread by cutting it in half to create pockets.
- 2Spread hummus generously inside each pita pocket.
- 3Slice cucumber and cherry tomatoes, then add them into the pita.
- 4Finely chop red onion and bell pepper, and distribute them in the pita.
- 5Crumble feta cheese over the vegetables in the pita.
- 6Add olives for a briny flavor.
- 7If using grilled chicken, slice it and place it inside the pita.
- 8Drizzle olive oil and lemon juice over the filling.
- 9Sprinkle with salt and black pepper to taste.
- 10Garnish with chopped parsley before serving.
Ingredient Alternatives
feta cheese
Healthier: cottage cheese
Cheaper: ricotta cheese
Cottage cheese is lower in fat while maintaining a similar texture.
grilled chicken
Healthier: tofu
Cheaper: canned chickpeas
Tofu provides a plant-based protein option, while chickpeas are a budget-friendly alternative.
🌶️🌶️🌶️Lowmilkwheat
Also Known As
Pita BoxMediterranean BentoGreek Lunch Box
vegetarian
Ingredients
- ●4 whole wheat pita breads
- ●1 cup hummus
- ●1 cup cherry tomatoes, halved
- ●1 cucumber, diced
- ●1/2 cup kalamata olives, pitted and halved
- ●1/2 cup feta cheese, crumbled
- ●1/4 cup red onion, thinly sliced
- ●1/4 cup fresh parsley, chopped
- ●1 lemon, cut into wedges
- ●Salt and pepper to taste
Instructions
- 1Cut each pita bread in half to create pockets.
- 2Spread 2 tablespoons of hummus inside each pita pocket.
- 3Fill each pocket with cherry tomatoes, cucumber, olives, feta cheese, and red onion.
- 4Sprinkle with fresh parsley, salt, and pepper to taste.
- 5Serve with lemon wedges on the side for squeezing over the filling.
- 6Pack the pitas in a bento box or lunch container for easy transport.
Equipment
bento boxknifecutting boardspoon
pescatariangluten-free
Ingredients
- ●1 can (5 oz) tuna in water, drained
- ●1/4 cup hummus
- ●1/2 cup cherry tomatoes, halved
- ●1/2 cucumber, sliced
- ●1/4 cup baby carrots
- ●1/4 cup whole grain crackers
- ●1 tbsp olive oil
- ●1/2 tsp lemon juice
- ●Salt and pepper to taste
Instructions
- 1Open the can of tuna and drain the water.
- 2In a bowl, mix the tuna with olive oil, lemon juice, salt, and pepper to taste.
- 3In a lunch box or container, place the mixed tuna in one section.
- 4Add hummus in another section of the box.
- 5Arrange cherry tomatoes, cucumber slices, and baby carrots in separate sections.
- 6Include whole grain crackers in the box as well.
- 7Seal the container and refrigerate until ready to serve.
Equipment
can openermixing bowllunch box or container
vegetariandairy-freegluten-freenut-freesoy-free
Bento boxes are a traditional Japanese way of packing meals, often featuring a variety of foods in a single container.
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1 cup cherry tomatoes, halved
- ●1 cucumber, diced
- ●1/4 red onion, finely chopped
- ●1/4 cup fresh parsley, chopped
- ●1/4 cup feta cheese, crumbled (optional)
- ●2 tbsp olive oil
- ●1 tbsp lemon juice
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 tsp garlic powder
Instructions
- 1In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
- 2In a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and garlic powder.
- 3Pour the dressing over the chickpea mixture and toss to combine.
- 4If using, add the crumbled feta cheese and gently mix.
- 5Taste and adjust seasoning if necessary.
- 6Divide the salad into bento boxes or meal prep containers.
- 7Serve immediately or refrigerate for up to 3 days.
- 8Enjoy as a healthy lunch or snack.
Equipment
large bowlsmall bowlwhiskbento boxes or meal prep containers
vegetariangluten-free
Ingredients
- ●1 cup romaine lettuce, chopped
- ●1/2 cup cherry tomatoes, halved
- ●1/2 cup canned black beans, rinsed and drained
- ●1/2 cup corn kernels (canned or frozen)
- ●1/4 cup shredded cheddar cheese
- ●1/4 cup salsa
- ●1/4 cup guacamole
- ●1/4 cup tortilla chips, crushed
- ●1/4 tsp cumin
- ●1/4 tsp chili powder
- ●Salt and pepper to taste
Instructions
- 1In a bento box or a large container, layer the chopped romaine lettuce as the base.
- 2Add the halved cherry tomatoes on top of the lettuce.
- 3Next, layer the rinsed black beans evenly over the tomatoes.
- 4Add the corn kernels on top of the black beans.
- 5Sprinkle the shredded cheddar cheese over the corn.
- 6In a small bowl, mix the salsa with cumin, chili powder, salt, and pepper to taste.
- 7Drizzle the salsa mixture over the salad layers in the bento box.
- 8Add dollops of guacamole on top of the salad.
- 9Sprinkle the crushed tortilla chips over the guacamole for added crunch.
- 10Seal the bento box and refrigerate until ready to serve.
Equipment
bento boxsmall bowlcutting boardknife
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 cup cooked quinoa
- ●1/2 cup cherry tomatoes, halved
- ●1/2 cup cucumber, diced
- ●1/4 cup shredded carrots
- ●1/4 cup edamame, shelled
- ●1/4 cup hummus
- ●1/4 cup olives, pitted
- ●1/4 cup bell pepper, sliced
- ●1/4 cup avocado, sliced
- ●1 tbsp sesame seeds
- ●1 tbsp soy sauce (or tamari for gluten-free)
- ●1 tsp lemon juice
- ●Salt and pepper to taste
Instructions
- 1Prepare the quinoa according to package instructions and let it cool.
- 2In a bento box or lunch container, start by adding a portion of the cooked quinoa as the base.
- 3Arrange the cherry tomatoes, cucumber, shredded carrots, and edamame around the quinoa in the box.
- 4Add a small container of hummus for dipping.
- 5Place olives and sliced bell pepper in the box for added flavor and crunch.
- 6Add sliced avocado on top, and sprinkle with sesame seeds.
- 7Drizzle soy sauce and lemon juice over the quinoa and vegetables.
- 8Season with salt and pepper to taste.
- 9Cover the bento box and refrigerate until ready to serve.
Equipment
Bento box or lunch containerSmall container for hummusKnifeCutting board
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