Bento Box Lunch Ideas for Work & School – Adult LUNCHABLES!

grilled chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians; chicken thighs are more budget-friendly.

steamed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables are often more nutritious; frozen vegetables are typically cheaper.

Boil eggs in an instant pot.

Chop boiled eggs using a cooling rack and a plate.

Mix mayo, mustard, horseradish, dill, chives, salt, and pepper in a bowl.

Add chopped boiled eggs and optional cooked bacon to the mixture and coat thoroughly.

Place egg salad into the bento box with lettuce wraps.

Add radish and carrot chips to the box.

Make a ranch dip with mayo, Greek yogurt or sour cream, dill, parsley, chives, garlic powder, onion powder, salt, and lemon juice.

Add cheese cubes and a nectarine to the bento box.

Mix mayo, Greek yogurt, relish, pickle juice, lemon juice, salt, and pepper for tuna salad.

Add drained canned tuna, diced red onion, celery, and chopped pecans to the tuna mixture and mix.

Serve tuna salad with celery sticks and crackers.

Add fresh strawberries and a peanut butter dip made from Greek yogurt, peanut butter, and honey or maple syrup.

Chop a granola bar into bites for the box.

Cook ground meat with cooking fat and onion until browned, then break it up.

Mix cooked white rice with ground meat for storage, or use beans or tofu for a vegetarian option.

Serve with scoop-shaped tortilla chips.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens