💵 7 MEALS for $100! 😮 GROCERY HAUL + MEAL PREP ON A BUDGET
Recipes in this Video
Originating from Japan, bento boxes are a convenient and visually appealing way to enjoy a variety of foods in one meal. Traditionally used for lunch, they have become popular for breakfast as well, featuring a balance of protein, vegetables, and carbohydrates. Today, breakfast bento boxes are embraced globally, allowing for creative and personalized combinations.
Ingredients
- ●rice
- ●eggs
- ●cooked sausage
- ●sliced avocado
- ●cherry tomatoes
- ●spinach
- ●nori sheets
- ●soy sauce
- ●sesame seeds
- ●pickled vegetables
- ●fruit slices
- ●green onion
Instructions
- 1Prepare rice according to package instructions and let cool.
- 2Hard-boil eggs until firm, about 10-12 minutes, then cool and peel.
- 3Cook sausage until browned and heated through, then slice into pieces.
- 4Slice avocado and cherry tomatoes for fresh toppings.
- 5Sauté spinach until wilted, about 2-3 minutes, and season lightly.
- 6Cut nori sheets into squares or strips for wrapping.
- 7Assemble the bento box by placing rice in one compartment.
- 8Add sliced eggs, sausage, avocado, and cherry tomatoes in separate compartments.
- 9Include sautéed spinach and pickled vegetables in the box.
- 10Garnish with sesame seeds and sliced green onion.
- 11Add fruit slices for a sweet finish.
- 12Drizzle soy sauce over rice or serve on the side.
Ingredient Alternatives
cooked sausage
Healthier: turkey sausage
Cheaper: cooked bacon
Turkey sausage is lower in fat, while bacon can be a more affordable protein option.
sliced avocado
Healthier: mashed avocado
Cheaper: sliced cucumber
Mashed avocado provides creaminess with fewer calories, while cucumber is a budget-friendly alternative.
pickled vegetables
Healthier: fresh vegetables
Cheaper: canned vegetables
Fresh vegetables are healthier, while canned options can be more economical.
nori sheets
Cheaper: rice paper
Rice paper is a versatile, cost-effective alternative to nori.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups yogurt (plain or flavored)
- ●1 cup granola
- ●2 cups mixed berries (strawberries, blueberries, raspberries)
- ●2 tbsp honey (optional)
- ●1 tsp vanilla extract (optional)
Instructions
- 1In a glass or bowl, add a layer of yogurt at the bottom.
- 2Add a layer of granola on top of the yogurt.
- 3Add a layer of mixed berries over the granola.
- 4Repeat the layers until the glass or bowl is filled, finishing with a layer of berries on top.
- 5Drizzle honey over the top if desired.
- 6Add a splash of vanilla extract for extra flavor if desired.
- 7Serve immediately or refrigerate for up to 2 hours before serving.
Equipment
Ingredients
- ●2 cups cooked chicken, shredded
- ●1 cup lettuce, shredded
- ●1/2 cup carrots, julienned
- ●1/2 cup cucumber, sliced
- ●1/4 cup red bell pepper, sliced
- ●1/4 cup ranch dressing
- ●4 large tortillas
- ●1/4 cup cheese, shredded (optional)
Instructions
- 1In a large bowl, combine the shredded chicken, lettuce, carrots, cucumber, red bell pepper, and ranch dressing. Mix well to combine.
- 2Lay a tortilla flat on a clean surface.
- 3Spoon a portion of the chicken mixture onto the center of the tortilla.
- 4If using, sprinkle shredded cheese over the chicken mixture.
- 5Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top.
- 6Repeat the process with the remaining tortillas and filling.
- 7Once all wraps are made, slice each wrap in half diagonally for easier eating.
- 8Serve immediately or refrigerate for up to 2 hours before serving.
Equipment
Broccoli cheese soup is a popular American comfort food, often served in restaurants and homes alike. It combines the nutritious benefits of broccoli with the rich, creamy texture of cheese, making it a favorite during colder months. This dish is versatile and can be enjoyed as a main course or a hearty side, appealing to both adults and children.
Ingredients
- ●broccoli
- ●cheddar cheese
- ●onion
- ●garlic
- ●vegetable broth
- ●heavy cream
- ●butter
- ●salt
- ●pepper
Instructions
- 1Chop broccoli into small florets.
- 2Dice onion and mince garlic.
- 3In a pot, melt butter over medium heat and sauté onion and garlic until translucent.
- 4Add broccoli and vegetable broth; bring to a boil.
- 5Reduce heat and simmer until broccoli is tender.
- 6Blend the mixture until smooth, then return to pot.
- 7Stir in heavy cream and cheddar cheese until melted; season with salt and pepper.
Ingredient Alternatives
heavy cream
Healthier: coconut milk
Cheaper: milk
Coconut milk is lower in calories and adds a unique flavor, while milk is more budget-friendly.
cheddar cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast is lower in fat and adds a cheesy flavor, while processed cheese is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb ground turkey
- ●1 cup cooked brown rice
- ●1 can (15 oz) black beans, drained and rinsed
- ●1 cup corn kernels (fresh or frozen)
- ●1 cup diced tomatoes
- ●1/2 cup diced red onion
- ●1 avocado, sliced
- ●1/2 cup shredded cheese (cheddar or Mexican blend)
- ●1/4 cup fresh cilantro, chopped
- ●2 tbsp olive oil
- ●1 tsp chili powder
- ●1 tsp cumin
- ●1/2 tsp garlic powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 lime, cut into wedges
Instructions
- 1In a large skillet, heat olive oil over medium heat.
- 2Add the diced red onion and sauté until translucent, about 3-4 minutes.
- 3Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
- 4Stir in the chili powder, cumin, garlic powder, salt, and black pepper. Cook for another 2 minutes to combine the flavors.
- 5In serving bowls, layer the cooked brown rice as the base.
- 6Top the rice with the cooked turkey mixture, black beans, corn, and diced tomatoes.
- 7Add sliced avocado and shredded cheese on top of each bowl.
- 8Garnish with fresh cilantro and serve with lime wedges on the side.
Equipment
Chicken Parmesan, or Pollo alla Parmigiana, hails from Southern Italy, where it was originally made with veal. This dish embodies the Italian tradition of transforming simple ingredients into a comforting meal, often served with pasta or a salad. Today, Chicken Parmesan is a beloved staple in Italian-American cuisine, enjoyed in homes and restaurants alike, with variations that include different cheeses and sauces.
Ingredients
- ●chicken breasts
- ●bread crumbs
- ●parmesan cheese
- ●mozzarella cheese
- ●marinara sauce
- ●eggs
- ●flour
- ●olive oil
- ●basil
- ●oregano
- ●garlic powder
- ●salt
- ●black pepper
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Pound chicken breasts to an even thickness.
- 3Season chicken with salt, black pepper, and garlic powder.
- 4Dredge each chicken breast in flour, shaking off excess.
- 5Dip chicken in beaten eggs, allowing excess to drip off.
- 6Coat chicken in bread crumbs, pressing to adhere.
- 7Heat olive oil in a skillet over medium heat until shimmering.
- 8Fry chicken until golden brown, about 3-4 minutes per side.
- 9Spread marinara sauce on the bottom of a baking dish.
- 10Place fried chicken in the dish and top with marinara sauce.
- 11Sprinkle mozzarella and parmesan cheese over the chicken.
- 12Bake in the preheated oven until cheese is bubbly, about 20-25 minutes.
- 13Garnish with fresh basil before serving.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast offers a cheesy flavor with fewer calories.
mozzarella cheese
Healthier: part-skim mozzarella
Cheaper: provolone
Part-skim mozzarella reduces fat while maintaining texture.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a high smoke point and is healthier.
bread crumbs
Healthier: panko
Cheaper: crushed crackers
Panko gives a lighter texture, while crushed crackers are often cheaper.
Techniques
Equipment
Also Known As
Turkey Stroganoff Meatballs is a variation of the classic beef stroganoff, adapted to use turkey for a lighter option. This dish combines the rich flavors of stroganoff with the lean protein of turkey, making it a comforting and satisfying meal.
Ingredients
- ●1 lb ground turkey
- ●1/2 cup breadcrumbs
- ●1/4 cup grated Parmesan cheese
- ●1/4 cup chopped fresh parsley
- ●1 egg
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●2 tbsp olive oil
- ●1 cup sliced mushrooms
- ●1 cup beef broth
- ●1 cup sour cream
- ●1 tbsp Worcestershire sauce
- ●1 tbsp Dijon mustard
Instructions
- 1In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- 2Form the mixture into meatballs, about 1 inch in diameter.
- 3Heat olive oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides, about 8-10 minutes. Remove meatballs from the skillet and set aside.
- 4In the same skillet, add sliced mushrooms and sauté until they are soft, about 5 minutes.
- 5Pour in the beef broth, scraping the bottom of the skillet to deglaze. Bring to a simmer.
- 6Stir in the sour cream, Worcestershire sauce, and Dijon mustard. Mix until smooth.
- 7Return the meatballs to the skillet and simmer in the sauce for an additional 10 minutes, until cooked through.
- 8Serve the turkey stroganoff meatballs over egg noodles or rice, garnished with additional parsley if desired.
Equipment
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