Raheb Salad with Labneh Canapes

labneh

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt is lower in fat and calories.

pita bread

🥗Healthier: whole grain bread

💰Cheaper: tortilla

Whole grain bread offers more fiber.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor profile.

sumac

🥗Healthier: lemon zest

💰Cheaper: citric acid

Lemon zest provides a similar tangy flavor.

Grill and peel eggplant, then rinse under cold water to prepare the pulp.

Cut the eggplant pulp using two knives.

Add crushed garlic, diced onions, tomato cubes, cucumber cubes, and finely chopped parsley to the pulp.

Drizzle with olive oil and lemon juice, and add a dash of salt.

Mix all the ingredients together.

Fill the emptied eggplant pulp with the mixture and decorate the plate with labneh canapés.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens