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Italian Grinder Salad

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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Recipe Information

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Italian Grinder Salad

Cultural Context

The Italian Grinder Salad is inspired by the classic Italian sub sandwich, which is a staple in Italian-American cuisine. This salad captures the essence of the sandwich, combining cured meats, cheeses, and fresh vegetables. It's a popular choice for gatherings and picnics, offering a hearty and flavorful option that is easy to prepare. Variations abound, with some adding different meats or dressings, making it a versatile dish enjoyed in many homes.

ItalianITmain
15 min
easy
4 servings
Servings4
1 (160z bag) shredded lettuce
224g chopped turkey
224g chopped ham
1 bag turkey pepperoni
4 slices provolone
20 grape tomatoes
120g banana peppers
2 tbsp non fat plain Greek yogurt
45g Olive Garden light Italian dressing

provolone cheese

๐Ÿฅ—Healthier: part-skim mozzarella

๐Ÿ’ฐCheaper: cheddar cheese

Part-skim mozzarella reduces calories while maintaining creaminess.

salami

๐Ÿฅ—Healthier: turkey salami

๐Ÿ’ฐCheaper: bologna

Turkey salami is lower in fat, while bologna is often less expensive.

1

Chop the romaine lettuce and place it in a large bowl.

2

Slice the salami, capicola, and provolone cheese into bite-sized pieces.

3

Halve the cherry tomatoes and slice the red onion thinly.

4

Add the salami, capicola, provolone, tomatoes, red onion, pepperoncini, and black olives to the bowl.

5

Dice the cucumber and add it to the salad mixture.

6

In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper.

7

Drizzle the dressing over the salad and toss gently to combine.

8

Taste and adjust seasoning if necessary.

9

Serve immediately or refrigerate for up to 30 minutes to let flavors meld.

Dietary

low-carb

Allergens

milkwheat

Also Known As

Italian Hoagie SaladItalian Sub Salad
Local Name: Grinder Salad

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