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Italian Grinder Salad-(Italian Sub Salad)

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Recipe Information

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Video-Specific Recipe

Italian Grinder Salad

Cultural Context

The Italian Grinder Salad is inspired by the classic Italian sub sandwich, which is a staple in Italian-American cuisine. This salad captures the essence of the sandwich, combining cured meats, cheeses, and fresh vegetables. It's a popular choice for gatherings and picnics, offering a hearty and flavorful option that is easy to prepare. Variations abound, with some adding different meats or dressings, making it a versatile dish enjoyed in many homes.

ItalianITmain
15 min
easy
4 servings
Servings4
4 cups iceberg lettuce
1 cup cherry tomatoes
4 oz ham
4 oz pepperoni
4 oz salami
4 oz provolone cheese
1/2 cup red onion
1/2 cup banana peppers
1/4 cup mayonnaise
1/4 cup parmesan cheese
2 tablespoons red wine vinegar
2 tablespoons banana pepper juice
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

provolone cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella reduces calories while maintaining creaminess.

salami

🥗Healthier: turkey salami

💰Cheaper: bologna

Turkey salami is lower in fat, while bologna is often less expensive.

1

Slice or chop iceberg lettuce and add to a mixing bowl.

2

Add sliced or chopped tomatoes, ham, pepperoni, salami, provolone cheese, red onion, and banana peppers to the bowl.

3

In a small mixing bowl, mix mayonnaise, parmesan cheese, red wine vinegar, banana pepper juice, oregano, garlic powder, and salt and pepper until evenly combined.

4

Drizzle the dressing over the salad and toss gently to combine.

Equipment Needed

large bowlsmall bowlwhisk

Dietary

pescatarian

Allergens

milkwheat

Also Known As

Italian Hoagie SaladItalian Sub Salad
Local Name: Grinder Salad

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