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Italian Grinder Salad - Light and Fresh, the Perfect Summer Salad

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Guilkey’s Limited Adventures
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Recipe Information

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Video-Specific Recipe

Italian Grinder Salad

Cultural Context

The Italian Grinder Salad is inspired by the classic Italian sub sandwich, which is a staple in Italian-American cuisine. This salad captures the essence of the sandwich, combining cured meats, cheeses, and fresh vegetables. It's a popular choice for gatherings and picnics, offering a hearty and flavorful option that is easy to prepare. Variations abound, with some adding different meats or dressings, making it a versatile dish enjoyed in many homes.

ItalianITmain
15 min
easy
4 servings
Servings4
4 cups romaine lettuce
1 cup cherry tomatoes
1/2 cup red onion
4 oz salami
4 oz capicola
4 oz provolone cheese
1/2 cup pepperoncini
1/4 cup olive oil
1/4 cup red wine vinegar
1 teaspoon dried oregano
1 teaspoon sugar
1 teaspoon garlic salt
2 tablespoons water
1/4 cup Parmesan cheese
1 teaspoon crushed red pepper
2 slices Italian bread
2 tablespoons melted butter

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

provolone cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella reduces calories while maintaining creaminess.

salami

🥗Healthier: turkey salami

💰Cheaper: bologna

Turkey salami is lower in fat, while bologna is often less expensive.

1

Start by making garlic bread: melt some butter and mix in garlic salt and Italian seasoning.

2

Brush the garlic butter on both sides of a loaf of Italian bread from Walmart.

3

Toast the bread in an air fryer or under the broiler, flipping halfway through.

4

Prepare the salad using shredded lettuce from Walmart, or shred your own if preferred.

5

Chop the tomato into small pieces and add it to the salad bowl.

6

Chop a white onion into tiny pieces and add it to the salad.

7

Cut pepperoni and ham into small pieces and add them to the salad.

8

Use Monterey Jack cheese, cut into tiny cubes or shredded, and add it to the salad.

9

Chop pepperoncini into smaller pieces and add a handful to the salad.

10

For the dressing, combine 4 teaspoons of olive oil, about 1 teaspoon of red wine vinegar, 2 teaspoons of sugar, and garlic salt in a bowl.

11

Add a couple teaspoons of water and about a tablespoon of pepperoncini liquid from the jar to the dressing mixture.

12

Whisk the dressing ingredients together and pour it over the salad.

13

Add any leftover Parmesan cheese to the salad and stir everything together.

14

Sprinkle crushed red pepper on top for extra flavor.

15

Serve the salad with the garlic bread on the side.

Dietary

pescatarian

Allergens

milkwheat

Also Known As

Italian Hoagie SaladItalian Sub Salad
Local Name: Grinder Salad

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