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30 meals I made last month (part 2, no talking)

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Julia Maiten
Julia Maiten
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Hoisin Tofu and Cauliflower on Rice is a vibrant dish rooted in Chinese culinary traditions, where hoisin sauce adds a rich, sweet flavor to stir-fried vegetables and protein. It reflects the balance of textures and flavors cherished in Chinese cuisine. This dish has gained popularity in various vegetarian and vegan adaptations, making it a favorite among health-conscious eaters.

Ingredients

  • tofu
  • cauliflower
  • hoisin sauce
  • soy sauce
  • ginger
  • garlic
  • green onions
  • vegetable oil
  • rice
  • bell pepper
  • carrot
  • sesame seeds
  • salt
  • black pepper
  • red pepper flakes

Instructions

  1. 1Press tofu to remove excess moisture for 15 minutes.
  2. 2Cut tofu into cubes and season with salt and black pepper.
  3. 3Heat vegetable oil in a large skillet over medium-high heat until shimmering.
  4. 4Add tofu cubes and cook until golden brown, 8-10 minutes, flipping occasionally.
  5. 5Remove tofu from skillet and set aside.
  6. 6In the same skillet, add minced garlic and ginger; sauté for 1 minute until fragrant.
  7. 7Add cauliflower florets, bell pepper, and carrot; stir-fry for 5-7 minutes until tender-crisp.
  8. 8Return tofu to the skillet and add hoisin sauce and soy sauce; stir to combine.
  9. 9Cook for an additional 2-3 minutes until heated through.
  10. 10Prepare rice according to package instructions.
  11. 11Serve the stir-fry over rice, garnished with green onions and sesame seeds.

Ingredient Alternatives

tofu

Healthier: tempeh

Cheaper: seitan

Tempeh is higher in protein and fiber, while seitan is often less expensive.

hoisin sauce

Healthier: homemade hoisin

Cheaper: soy sauce + molasses

Homemade hoisin can reduce sodium and sugar content.

rice

Healthier: quinoa

Cheaper: brown rice

Quinoa offers more protein, while brown rice is often cheaper.

Techniques

stir-frying

Equipment

large skilletrice cookercutting boardknifespatula
🌶️🌶️🌶️Mediumsoy

Also Known As

Hoisin Tofu Stir-FryTofu Cauliflower Rice Bowl

Ingredients

  • 2 cups all-purpose flour
  • 1 cup granulated sugar
  • 1/2 cup unsalted butter, softened
  • 1 cup milk
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 cup diced pears
  • 1/2 cup chopped walnuts

Instructions

  1. 1Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2In a large mixing bowl, cream together the softened butter and sugar until light and fluffy.
  3. 3Add the eggs one at a time, mixing well after each addition. Stir in the vanilla extract.
  4. 4In a separate bowl, whisk together the flour, baking powder, baking soda, and salt.
  5. 5Gradually add the dry ingredients to the wet mixture, alternating with the milk, and mix until just combined.
  6. 6Fold in the diced pears and chopped walnuts gently into the batter.
  7. 7Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
  8. 8Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  9. 9Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Equipment

muffin tinmixing bowlswhiskspatulatoothpickwire rack

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