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Recipe Information
Spanish Omelette
Cultural Context
Originating in Spain, the Spanish omelette, or Tortilla Española, is a beloved dish made with simple ingredients like eggs, potatoes, and onions. Traditionally served as a tapa, it embodies the Spanish ethos of using local, fresh produce. Today, variations exist worldwide, with some adding ingredients like chorizo or bell peppers, showcasing its adaptability and global appeal.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier and has a high smoke point.
onions
🥗Healthier: leeks
💰Cheaper: scallions
Leeks offer a milder flavor, while scallions are often less expensive.
eggs
🥗Healthier: egg whites
💰Cheaper: egg substitute
Egg whites reduce cholesterol while maintaining protein.
potatoes
🥗Healthier: sweet potatoes
💰Cheaper: frozen hash browns
Sweet potatoes add nutrients, while frozen hash browns save prep time.
Grate the potatoes.
Squeeze out the liquid from the grated potatoes.
In a bowl, combine 3 eggs, ½ teaspoon salt, and black pepper.
Heat olive oil in a skillet over low heat.
Add the grated potatoes to the skillet and fry, covering with a lid, for 2 minutes.
Cook the potatoes for 5-6 minutes until golden brown, checking for color.
Use a plate to flip the potatoes and cook for another 5-6 minutes until golden brown on the other side.
Add 5 slices of cheese on top of the potatoes while cooking.
Sprinkle with parsley flakes if desired.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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