Cheese Steak Wrap Recipe ~ Episode 106

steak

🥗Healthier: chicken breast

💰Cheaper: ground beef

Chicken is leaner and ground beef is often less expensive.

hoagie rolls

🥗Healthier: whole grain bread

💰Cheaper: submarine rolls

Whole grain adds fiber while submarine rolls are often more affordable.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories, while processed cheese is cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is budget-friendly.

Heat a 12-inch cast iron skillet over medium heat.

Add diced onions and minced garlic to the skillet and caramelize for several minutes.

After onions are caramelized, add 2 beef patties to the skillet.

Cook the beef patties for about 2 minutes on each side, seasoning with salt and pepper.

Move the caramelized onions back onto the beef patties in the skillet.

Cook for another couple of minutes until the meat is done.

Add provolone cheese on top of the meat and onions, then turn off the heat and let it sit for 1-2 minutes to melt the cheese.

Spread about 1/2 teaspoon of mayo on a piece of lavage bread.

Add the cooked meat and onion mixture onto the bread.

Drizzle a little ketchup on top of the meat.

Roll the bread over the filling, tucking in the ends as you go to form a wrap.

Cut the wrap in half to show the filling.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens