Very fast and delicious! Without sugar, without flour! Easy baked oats recipe!

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while providing a similar texture.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a dairy-free option.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: chocolate chunks

Dark chocolate provides antioxidants and less sugar.

Preheat the oven to 360°F (180°C).

In a bowl, combine oat flakes, cocoa powder, baking soda, and a pinch of salt.

In another bowl, mash the ripe banana and mix with milk, egg, vanilla extract, and maple syrup.

Pour the wet ingredients into the dry ingredients and mix until combined.

Fold in chocolate chips if using.

Spoon the mixture into ramekin cups or similar.

Bake for 20-25 minutes until set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens