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Easy Keto Cereal Recipe [Chocolate & Vanilla]

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Recipe Information

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Video-Specific Recipe

Keto Cereal

Cultural Context

Keto cereal is a modern adaptation of traditional breakfast cereals, designed to fit the ketogenic diet, which emphasizes low-carb, high-fat foods. This dish allows those on keto to enjoy a crunchy breakfast option while avoiding high-carb grains. With its rise in popularity, variations have emerged, incorporating different nuts and seeds to cater to diverse tastes and dietary needs.

AmericanUSbreakfast
25 min
easy
4 servings
Servings4
1 cup almond flour
1/2 cup coconut flour
1/2 teaspoon xanthan gum
3 tablespoon allulose
7 tablespoon butter, melted
4 tablespoon almond milk
1 tablespoon vanilla extract
2 tablespoon cocoa powder
1 tablespoon butter
1 tablespoon almond milk
6 cups unsweetened almond milk

almond flour

🥗Healthier: ground sunflower seeds

💰Cheaper: all-purpose flour

Ground sunflower seeds are lower in carbs.

erythritol

🥗Healthier: monk fruit sweetener

💰Cheaper: stevia

Stevia is often less expensive.

unsweetened almond milk

🥗Healthier: coconut milk

💰Cheaper: water

Water is a cost-effective alternative.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds are generally cheaper.

1

Combine the cereal ingredients into the dough.

2

Roll out the dough into a long and thin cylinder.

3

Cut off small pieces based on your preferences.

4

Bake until crispy.

Cooking Techniques

mixingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-freenut-free

Allergens

nuts

Also Known As

Low-Carb CerealKeto Granola

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