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DIA DO CUSCUZ (FLOCÃO) DIRETO DE JOÃO PESSOA, PB 7 RECEITAS INCRÍVEIS – DO TRADICIONAL AO GOURMET!

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Chef Janaína Barrêto
Chef Janaína Barrêto
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Recipes in this Video

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Cuscuz Nordestino hails from Brazil's Northeast region, where it serves as a staple food, often enjoyed at breakfast or lunch. Traditionally made from corn flour, it's a versatile dish that can be paired with various toppings like meats and vegetables. This dish reflects the rich culinary heritage of the region, showcasing how simple ingredients can be transformed into a beloved meal. Today, it is enjoyed across Brazil and has inspired variations in other countries, embracing local flavors and ingredients.

Ingredients

  • corn flour
  • water
  • salt
  • olive oil
  • onion
  • garlic
  • tomato
  • bell pepper
  • cilantro
  • green onion
  • chicken
  • sausage
  • cheese
  • black olives
  • carrots
  • peas
  • bay leaves

Instructions

  1. 1Combine corn flour, salt, and water in a bowl to form a dough.
  2. 2Let the dough rest for 10 minutes.
  3. 3Fill a steamer pot with water and bring to a boil.
  4. 4Grease the steamer basket with olive oil.
  5. 5Spread the dough into the steamer basket evenly, pressing down gently.
  6. 6Steam the dough for 30-40 minutes until firm and cooked through.
  7. 7Remove from heat and let cool slightly before slicing.
  8. 8In a skillet, heat olive oil over medium heat.
  9. 9Sauté onion and garlic until translucent, about 3-4 minutes.
  10. 10Add diced tomato, bell pepper, and carrots; cook until softened, about 5 minutes.
  11. 11Stir in cooked chicken, sausage, peas, and season with salt and pepper.
  12. 12Cook until heated through, about 5 minutes.
  13. 13Layer the sliced cuscuz in a serving dish and top with the sautéed mixture.
  14. 14Garnish with cilantro, green onion, and black olives before serving.

Ingredient Alternatives

corn flour

Healthier: quinoa flour

Cheaper: rice flour

Quinoa flour is gluten-free and adds protein.

chicken

Healthier: tofu

Cheaper: canned beans

Tofu offers a plant-based protein alternative.

sausage

Healthier: turkey sausage

Cheaper: ground beef

Turkey sausage is leaner and healthier.

cheese

Healthier: nutritional yeast

Cheaper: cream cheese

Nutritional yeast provides a cheesy flavor without dairy.

Techniques

steamingsautéing

Equipment

steamer potmixing bowlskilletknifecutting board
🌶️🌶️🌶️Low

Also Known As

Northeastern CouscousCuscuzCouscous Brasileiro
vegandairy-freegluten-freenut-free

Ingredients

  • 1 cup cornmeal
  • 1 cup coconut milk
  • 1/2 cup grated coconut
  • 1/4 cup sugar
  • 1/2 tsp salt
  • 1/2 cup water
  • 1 tsp vanilla extract

Instructions

  1. 1In a bowl, combine the cornmeal, grated coconut, sugar, and salt.
  2. 2In a saucepan, heat the coconut milk and water until warm, then stir in the vanilla extract.
  3. 3Gradually add the warm coconut milk mixture to the dry ingredients, stirring until well combined.
  4. 4Let the mixture sit for about 10 minutes to allow the cornmeal to absorb the liquid.
  5. 5Grease a mold or a small bowl with coconut oil or butter.
  6. 6Pour the mixture into the prepared mold, pressing it down gently to pack it in.
  7. 7Cover the mold with plastic wrap or a lid and let it sit for about 30 minutes to set.
  8. 8Once set, carefully unmold the cuscuz onto a serving plate.
  9. 9Slice into wedges or serve as desired.
  10. 10Garnish with additional grated coconut if desired.

Equipment

bowlsaucepanmold or small bowlplastic wrap

Cuscuz Vegano de Verduras is a plant-based dish that highlights the versatility of couscous, often enjoyed in various cultures as a staple food.

Ingredients

  • 1 cup couscous
  • 1 1/4 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 carrot, diced
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste
  • Fresh parsley for garnish

Instructions

  1. 1In a saucepan, bring the vegetable broth to a boil.
  2. 2Add the couscous to the boiling broth, stir, and remove from heat. Cover and let it sit for 5 minutes.
  3. 3In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sauté until translucent.
  4. 4Add the diced bell pepper, zucchini, and carrot to the skillet. Cook for about 5-7 minutes until the vegetables are tender.
  5. 5Stir in the cherry tomatoes, cumin, paprika, salt, and pepper. Cook for an additional 2-3 minutes.
  6. 6Fluff the couscous with a fork and add it to the skillet with the vegetables. Mix well to combine.
  7. 7Taste and adjust seasoning if necessary.
  8. 8Serve warm, garnished with fresh parsley.

Equipment

SaucepanSkilletForkCutting boardKnife

Cuscuz Recheado is a popular dish in Brazilian cuisine, often enjoyed as a hearty meal or snack.

Ingredients

  • 1 cup couscous
  • 1 1/4 cups boiling water
  • 1/2 tsp salt
  • 1 tbsp olive oil
  • 1/2 cup cooked and shredded chicken
  • 1/2 cup diced bell peppers
  • 1/4 cup chopped green onions
  • 1/4 cup corn kernels
  • 1/4 cup black olives, sliced
  • 1/2 tsp paprika
  • 1/2 tsp cumin
  • 1/4 tsp black pepper
  • 1/4 cup grated cheese (optional)

Instructions

  1. 1In a bowl, combine couscous and salt.
  2. 2Pour boiling water over the couscous, cover, and let it sit for 5 minutes.
  3. 3Fluff the couscous with a fork and stir in olive oil.
  4. 4In a separate bowl, mix the chicken, bell peppers, green onions, corn, olives, paprika, cumin, and black pepper.
  5. 5Add the vegetable and chicken mixture to the couscous and mix well.
  6. 6If using, fold in the grated cheese until evenly distributed.
  7. 7Transfer the mixture to a greased baking dish and press down gently.
  8. 8Cover with foil and bake in a preheated oven at 350°F (175°C) for 20 minutes.
  9. 9Remove the foil and bake for an additional 10 minutes until heated through and slightly golden on top.
  10. 10Let it cool for a few minutes before serving.

Equipment

baking dishmixing bowlforkmeasuring cupsmeasuring spoons

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