COSA MANGIO IN UN GIORNO #26 | What I eat in a day | QUINOA, PIADINE, GRANOLA E PANINO FARCITO

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: walnuts

Sunflower seeds are less expensive and nut-free.

Prepare a bowl of granola for breakfast.

For lunch, combine quinoa and lentils to create a unique dish.

For a snack, make filled piadine with carrots, spinach, and tofu pesto.

For dinner, prepare a sandwich filled with avocado, tofu, and vegetables.

Cooking Techniques

Spice Level:

Dietary

Allergens