TRADITIONAL MOROCCAN BREAKFAST!

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats while sunflower oil is more economical.

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index, while brown sugar is more affordable.

cheese

🥗Healthier: cottage cheese

💰Cheaper: processed cheese

Cottage cheese is lower in fat, while processed cheese is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more shelf-stable, while frozen herbs are budget-friendly.

Coat the inside of the tania pot with olive oil.

Dice half an onion and add it to the pot.

Add beef to the pot.

Add a clove of garlic whole to the pot.

Add a bit of tomato to the pot.

Crush ginger and add it to the pot along with ginger powder.

Add chopped parsley and coriander to the pot.

Season with salt, cumin, cinnamon, pepper, and paprika.

Add half an apple to the pot, removing the seeds and pips.

Drizzle more olive oil over the ingredients in the pot.

Fold greaseproof paper to create a lid for the pot and secure with metal wire.

Cook the pot in the fire for around 3 hours.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens