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IRAN! How to Cook Fereni | Best Persian Dessert for Winter Days | Kheer Recipe

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Recipe Information

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Video-Specific Recipe

Fereni

Cultural Context

Fereni is a traditional Persian dessert that has roots in ancient Iran, often enjoyed during celebrations and special occasions. This creamy rice pudding is flavored with rose water and spices, reflecting the Persian love for aromatic ingredients. Today, Fereni is a beloved treat not only in Iran but also in various Middle Eastern cuisines, often served chilled with a sprinkle of nuts on top.

PersianIRdessert
45 min
easy
4 servings
Servings4
1 cup rice flour
4 cups milk
3/4 cup sugar
2 tablespoons rose water
1 teaspoon cardamom
1 teaspoon vanilla extract
1/4 cup pistachios
1 teaspoon cinnamon
2 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

rice flour

🥗Healthier: almond flour

💰Cheaper: cornstarch

Almond flour is lower in carbs and adds a nutty flavor.

rose water

🥗Healthier: orange blossom water

💰Cheaper: vanilla extract

Orange blossom water provides a similar floral note.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with a unique flavor.

pistachios

🥗Healthier: almonds

💰Cheaper: walnuts

Almonds provide a crunchy texture at a lower cost.

1

Combine rice flour and water in a bowl until smooth.

2

Heat milk in a saucepan over medium heat until steaming.

3

Whisk in the rice flour mixture gradually to prevent lumps.

4

Add sugar and cardamom, stirring continuously until thickened, about 5-7 minutes.

5

Remove from heat and stir in rose water and vanilla extract.

6

Pour the mixture into serving dishes and let cool to room temperature.

7

Refrigerate for at least 2 hours to set.

8

Before serving, sprinkle with cinnamon and top with chopped pistachios.

Cooking Techniques

mixingheatingchilling

Spice Level:

🌶️🌶️🌶️

Allergens

dairynuts

Also Known As

Persian Rice PuddingFereni Shirazi

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