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Recipe Information

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Video-Specific Recipe

Pork Belly

Cultural Context

Pork belly has deep roots in Mauritian cuisine, often enjoyed during festive occasions and family gatherings. This dish highlights the island's blend of Asian and Creole influences, showcasing the use of bold flavors and spices. Today, pork belly is celebrated globally, with many variations emerging, from crispy preparations to slow-braised versions, each reflecting local tastes and traditions.

MauritianMUmain
150 min
medium
4 servings
Servings4
2.5 Kilograms Pork Belly
1 Piece White Onion
1 Piece Bell Pepper
5 Stalks Lemon grass
6 Stalks Scallions
1 Piece Ginger
1 Bulb Garlic
Salt
Black pepper
Garlic Powder
Sugar
Cooking Oil
Soy Sauce

pork belly

🥗Healthier: chicken thighs

💰Cheaper: pork shoulder

Chicken thighs are lower in fat, while pork shoulder is more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is a lower-sodium alternative.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey offers natural sweetness, while white sugar is often less expensive.

rice vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note, while white vinegar is cost-effective.

1

Prepare the pork belly by seasoning it with salt, black pepper, garlic powder, and sugar.

2

Stuff the pork belly with white onion, bell pepper, lemon grass, scallions, and ginger.

3

Rub the pork belly with cooking oil and soy sauce.

4

Place the pork belly in the oven and cook at 180°C for the first 2 hours, then increase the temperature to 200 or 210°C for another 1.5 hours, turning the pork belly 3 times to ensure even cooking.

Cooking Techniques

marinatingroastingslicing

Equipment Needed

oven

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Also Known As

Braised Pork BellyCrispy Pork BellyRoast Pork Belly

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