My Jamaica friend gave me a recipe for Easy Bean Soup! So delicious you’ll want More!

navy beans

🥗Healthier: cannellini beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and still nutritious.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Using water is cost-effective, while homemade stock is healthier.

Start with a little bit of boiling water in the pot.

Add some onion and thyme to the boiling water.

Chop and add carrot, Jamaican pumpkin, sweet potato, and yam to the pot.

Add sweet corn and red kidney beans to the mixture.

Use vegan vegetable stock and pumpkin soup mix to create a stock base for the soup.

Mix in a little bit of dumpling to the soup.

Add Scotch bonnet pepper for flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary