Holiday Survival Food! Quick Navy Bean & Ham Stew for Busy In-Between Days 🤯

ham

🥗Healthier: turkey ham

💰Cheaper: smoked sausage

Turkey ham is lower in fat, while smoked sausage adds flavor at a lower cost.

navy beans

🥗Healthier: cannellini beans

💰Cheaper: pinto beans

Cannellini beans are a healthier alternative, while pinto beans are often less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth reduces sodium and calories, while bouillon is a budget-friendly option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a cost-effective substitute.

Chop garlic and set aside.

Heat 2 tablespoons of macadamia nut oil in a skillet over medium to high heat.

Add chopped onion and carrots; sauté for about 4 minutes until slightly tender.

Stir in minced garlic and cook briefly.

Add 1 tablespoon of tomato paste, canned navy beans with liquid, and chicken broth.

Add celery seed and any additional seasonings.

Stir well and bring to a boil.

Reduce heat to medium low and simmer for about 10 minutes.

Add a bay leaf and cooked ham to the mixture.

Simmer for an additional 2-3 minutes after adding spinach until wilted.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary