HOW TO MAKE SARDINES WITH EGG . HOW TO MAKE TORTANG SARDINAS #SARDINEOMELETTE

canned sardines

🥗Healthier: fresh sardines

💰Cheaper: canned mackerel

Canned mackerel provides a similar flavor at a lower cost.

Open the canned sardines and drain the liquid.

In a bowl, mash the sardines with a fork.

Chop the onion and spring onions finely.

Add the chopped onion and spring onions to the sardines and mix well.

Crack the eggs into the sardine mixture and beat until combined.

Stir in salt to taste.

Heat vegetable oil in a pan over medium heat until shimmering.

Pour the sardine mixture into the pan, spreading it evenly.

Cook for 3-4 minutes until the bottom is golden brown.

Carefully flip the omelette using a spatula.

Cook the other side for an additional 3-4 minutes until golden brown.

Remove from the pan and drain on paper towels.

Slice into wedges and serve warm.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens