CALULU – Angola - Delicious african recipe - Délicieuse recette africaine

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

dried fish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish can be lighter and more flavorful.

okra

🥗Healthier: green beans

💰Cheaper: zucchini

Green beans provide a similar texture.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and maintains a similar flavor.

Prepare the fish by cleaning and cutting into pieces.

Heat palm oil in a large pot over medium heat until shimmering.

Sauté onions and garlic until fragrant, about 3-4 minutes.

Add chopped tomatoes and peppers, cooking until softened, about 5 minutes.

Incorporate dried fish and stir well to combine flavors.

Add fresh fish pieces and cook until they start to flake, about 5-7 minutes.

Stir in okra and spinach, cooking until tender, about 5 minutes.

Season with bay leaves, black pepper, and salt to taste.

Add water to cover the ingredients and bring to a simmer.

Cook uncovered for 20-30 minutes, allowing flavors to meld.

Serve hot with cassava or plantains on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary