Trying Trinidad and Tobago Food 7 Traditional Dishes You Must Try

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories while maintaining a creamy texture.

crab

🥗Healthier: chicken

💰Cheaper: canned tuna

Chicken is more accessible and budget-friendly.

chickpeas

🥗Healthier: lentils

💰Cheaper: split peas

Lentils provide similar protein and fiber at lower cost.

roti

🥗Healthier: whole wheat tortillas

💰Cheaper: flatbreads

Whole wheat tortillas offer a healthier option with similar texture.

Prepare callaloo leaves by washing and chopping them finely.

Heat coconut milk in a pot over medium heat until simmering.

Add chopped callaloo leaves and cook until wilted, about 5-7 minutes.

In a separate pan, sauté crab with spices until fragrant, about 3-4 minutes.

Combine crab with the callaloo mixture and simmer for 10 minutes.

For doubles, mix chickpeas with curry powder and cook until tender, about 20 minutes.

Prepare roti by rolling out dough and cooking on a hot skillet until puffed and golden.

Serve doubles with pepper sauce and chopped onions.

For pelau, brown chicken in a pot, then add rice, peas, and spices, cooking until rice is fluffy, about 30 minutes.

Fry plantains until golden brown, about 3-4 minutes per side.

Serve all dishes hot, garnished with lime and additional pepper sauce.

Cooking Techniques

Spice Level:

Allergens