Traditional Spanish omelette with ONLY 3 ingredients! 🇪🇸 Cheap, fast and incredibly DELICIOUS! 😋
Recipe Information
Spanish Omelette
Cultural Context
Originating in Spain, the Spanish omelette, or Tortilla Española, is a beloved dish made with simple ingredients like eggs, potatoes, and onions. Traditionally served as a tapa, it embodies the Spanish ethos of using local, fresh produce. Today, variations exist worldwide, with some adding ingredients like chorizo or bell peppers, showcasing its adaptability and global appeal.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier and has a high smoke point.
onions
🥗Healthier: leeks
💰Cheaper: scallions
Leeks offer a milder flavor, while scallions are often less expensive.
eggs
🥗Healthier: egg whites
💰Cheaper: egg substitute
Egg whites reduce cholesterol while maintaining protein.
potatoes
🥗Healthier: sweet potatoes
💰Cheaper: frozen hash browns
Sweet potatoes add nutrients, while frozen hash browns save prep time.
Put 4 tablespoons of sunflower oil in a pan.
Add 2 onions to the pan.
Add a little salt and fry for 2-3 minutes on low heat.
Cut 5 potatoes into thin slices and add them to the pan.
Fry the potatoes for 10 minutes on low heat.
In a bowl, mix 4 eggs with pepper and salt as needed.
Add 3-4 tablespoons of sunflower oil to the pan.
Pour the egg mixture over the potatoes.
Cover with a lid and fry for 5-6 minutes on low heat or until browned.
Turn the omelet to fry the other side for another 4 minutes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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