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🍲 Flavorful Slow Cooker Lentil Soup for a Cozy Meal! 🥣

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Recipe Information

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Video-Specific Recipe

Lentil Soup

Cultural Context

Lentil soup is a staple in Italian cuisine, often enjoyed during colder months. It is a hearty dish that reflects the agricultural traditions of Italy, where lentils are cultivated. This soup is not only nutritious but also symbolizes prosperity and good luck, especially when served on New Year's Day. Variations exist across regions, showcasing local ingredients and flavors.

ItalianITmain
45 min
easy
4 servings
Servings4
1 medium white onion chopped
3 carrots peeled and chopped
3 celery stalks sliced
3 garlic cloves minced
1½ cups lentils
14.5 oz. diced tomatoes
15 oz, tomato sauce
4 cups vegetable stock
1 tsp. salt
½ tsp. black pepper
1 tsp. dried rosemary
¼ tsp. crushed red pepper flakes
3 bay leaves
1 Tbsp. red wine vinegar
1 tsp. brown sugar

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Split peas are often less expensive and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative.

1

In a slow cooker, combine all the ingredients except for the red wine vinegar and brown sugar. Stir well to combine.

2

Cover the slow cooker and cook on HIGH for 3-4 hours or LOW for 6-8 hours, until the lentils are tender.

3

Stir in the red wine vinegar and brown sugar into the cooked soup. Remove the bay leaves.

4

Serve the lentil soup hot and garnish with fresh parsley and shaved parmesan cheese if desired.

Cooking Techniques

sautéingboiling

Equipment Needed

slow cooker

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Zuppa di Lenticchie
Local Name: Zuppa di lenticchie

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