Suquet de pescado y marisco. Suquet de peix

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option while canned fish is more affordable.

shellfish

🥗Healthier: mushrooms

💰Cheaper: chicken

Mushrooms can mimic the texture of shellfish, while chicken is a cost-effective protein.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: broth

Non-alcoholic wine adds flavor without alcohol, broth is a budget-friendly alternative.

saffron

🥗Healthier: turmeric

💰Cheaper: cumin

Turmeric offers a similar color, while cumin is more affordable and adds depth.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic, sauté until translucent, about 5 minutes.

Stir in diced tomatoes and red bell pepper, cooking for another 5 minutes.

Add the saffron and paprika, stirring to combine.

Pour in white wine, scraping the bottom of the pot to deglaze, and let simmer for 2-3 minutes.

Add fish stock and bring to a gentle boil.

Add diced potatoes and season with salt and black pepper, reduce heat and simmer for 15 minutes.

Introduce the fish and shellfish, cooking until just opaque, about 5-7 minutes.

Sprinkle with chopped parsley before serving.

Serve hot with crusty bread on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens