Real German meatballs, no frying, no oil!

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber while crushed crackers are often less expensive.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken can be more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, and margarine can be a cheaper option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective substitute.

Combine bread and milk

Finely chop onion and sauté in melted butter

Add garlic and parsley to the mixture

Mix in mustard, black pepper, minced meat (beef-pork), eggs, and salt

Shape mixture into meatballs

Bake at 180-200°C (356-392°F) for 20-30 minutes

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens