Easy Healthy Lunch Recipes That Anyone Can Make!
Recipes in this Video
The Tuna Melt Wrap is a modern twist on the classic tuna melt sandwich, which has its roots in American diners and cafes. Traditionally, the tuna melt features tuna salad topped with melted cheese on bread, but the wrap offers a convenient, portable option that fits into today's fast-paced lifestyle. This dish is popular for lunch or as a quick meal prep option, appealing to those seeking comfort food with a healthier spin.
Ingredients
- ●tuna
- ●mayonnaise
- ●cheddar cheese
- ●whole wheat wraps
- ●celery
- ●red onion
- ●salt
- ●black pepper
- ●butter
Instructions
- 1Drain the tuna and place it in a mixing bowl.
- 2Add mayonnaise, chopped celery, chopped red onion, salt, and black pepper to the bowl.
- 3Mix the ingredients until well combined.
- 4Lay out a whole wheat wrap on a flat surface.
- 5Spoon the tuna mixture onto the center of the wrap.
- 6Sprinkle shredded cheddar cheese over the tuna mixture.
- 7Fold the sides of the wrap inward and roll it up tightly from the bottom.
- 8Heat a skillet over medium heat and add butter.
- 9Place the wrap seam-side down in the skillet and cook until golden brown, about 3-4 minutes.
- 10Flip the wrap and cook the other side until golden and the cheese is melted, about 3-4 minutes more.
- 11Remove the wrap from the skillet and let it cool slightly before slicing in half.
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt reduces calories while maintaining creaminess
cheddar cheese
Healthier: low-fat cheese
Cheaper: processed cheese
Low-fat cheese reduces calories while still melting well
whole wheat wraps
Healthier: lettuce leaves
Cheaper: flour tortillas
Lettuce leaves are low-carb and gluten-free
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier and can be used for frying
Techniques
Equipment
Also Known As
Ingredients
- ●4 tostada shells
- ●1 cup canned black beans, rinsed and drained
- ●1 cup corn kernels (fresh or frozen)
- ●1 cup cherry tomatoes, halved
- ●1 avocado, diced
- ●1/2 cup red onion, finely chopped
- ●1/2 cup feta cheese, crumbled
- ●1/4 cup fresh cilantro, chopped
- ●2 tbsp olive oil
- ●1 tbsp lime juice
- ●1 tsp cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Place the tostada shells on a baking sheet and bake for 5-7 minutes until crispy.
- 3In a mixing bowl, combine the black beans, corn, cherry tomatoes, avocado, red onion, and cilantro.
- 4In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and black pepper.
- 5Pour the dressing over the veggie mixture and toss gently to combine.
- 6Once the tostada shells are ready, remove them from the oven and let them cool slightly.
- 7Spoon the veggie mixture evenly onto each tostada shell.
- 8Top each tostada with crumbled feta cheese.
- 9Serve immediately and enjoy your Mediterranean Veggie Tostada!
Equipment
Ingredients
- ●2 large flour tortillas
- ●2 ripe bananas
- ●1/2 cup nut butter (peanut or almond)
- ●1/4 cup honey
- ●1/2 tsp cinnamon
- ●1/4 cup chopped nuts (walnuts or pecans)
- ●1/4 cup chocolate chips (optional)
- ●1/4 cup powdered sugar (for dusting)
- ●oil for frying
Instructions
- 1In a bowl, mash the ripe bananas until smooth.
- 2Add the nut butter, honey, and cinnamon to the mashed bananas and mix until well combined.
- 3Lay a tortilla flat on a clean surface and spoon a portion of the banana-nut butter mixture onto the center of the tortilla.
- 4Sprinkle some chopped nuts and chocolate chips over the filling if desired.
- 5Fold the sides of the tortilla over the filling, then roll it up tightly to form a chimichanga.
- 6Repeat the process with the second tortilla and filling.
- 7In a deep pan, heat oil over medium heat for frying.
- 8Carefully place the chimichangas in the hot oil and fry until golden brown on all sides, about 2-3 minutes per side.
- 9Remove the chimichangas from the oil and place them on paper towels to drain excess oil.
- 10Dust with powdered sugar before serving.
Equipment
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