Baked APPLE PIE Protein Oatmeal Recipe

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

protein powder

🥗Healthier: greek yogurt

💰Cheaper: cottage cheese

Cottage cheese is a cost-effective source of protein.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

White sugar is often less expensive.

Start with a bowl and add 2 chopped apples (peeling optional).

Add 1 tablespoon of lemon juice, 2 tablespoons of brown sugar substitute, 1/2 teaspoon of ground cinnamon, and 1/4 teaspoon of xanthan gum to the apples and lightly mix until coated.

In another bowl, add 1/2 large whole egg, 8 ounces of apple sauce, 1 teaspoon of vanilla extract, 1/2 teaspoon of ground cinnamon, 1 1/2 cups of rolled oats, 2 scoops of Liberado Nutrition's 100% whey vanilla protein powder, 1 cup of unsweetened almond milk, 2 tablespoons of brown sugar substitute, 3/4 teaspoon of baking powder, and 1/4 teaspoon of salt.

Mix the wet ingredients until smooth.

Take a baking dish and place the apple mixture at the bottom.

Pour the wet mixture over the apple mixture in the baking dish.

Preheat the oven to 375°F (190°C).

Bake in the oven for around 40 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens