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Homemade Pasta Sauce / Marinara Sauce Recipe

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Kwankyewaa's Kitchen
Kwankyewaa's Kitchen
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Originating from the Senegambian region, Jollof Stew is a staple in West African cuisine, particularly in Nigeria. It is often served at celebrations and gatherings, symbolizing unity and festivity. The dish has become a source of friendly rivalry among countries, each claiming to have the best recipe. Today, Jollof is enjoyed globally, with many variations reflecting local tastes and ingredients.

Ingredients

  • tomatoes
  • onions
  • bell peppers
  • garlic
  • ginger
  • scotch bonnet peppers
  • vegetable oil
  • chicken or beef
  • thyme
  • bay leaves
  • curry powder
  • salt
  • black pepper
  • chicken stock
  • carrots
  • peas

Instructions

  1. 1Blend tomatoes, bell peppers, onions, garlic, and ginger until smooth.
  2. 2Heat vegetable oil in a large pot over medium heat until shimmering.
  3. 3Add the blended mixture to the pot and cook until thickened, about 10-15 minutes.
  4. 4Stir in thyme, bay leaves, and curry powder; cook for 2-3 minutes.
  5. 5Add chicken or beef to the pot and brown on all sides, about 5-7 minutes.
  6. 6Pour in chicken stock and bring to a simmer.
  7. 7Season with salt and black pepper to taste.
  8. 8Add chopped carrots and peas; cook until tender, about 5-7 minutes.
  9. 9Adjust seasoning as needed before serving.

Ingredient Alternatives

chicken

Healthier: tofu

Cheaper: pork

Tofu provides a plant-based option while pork can be more economical.

vegetable oil

Healthier: olive oil

Cheaper: sunflower oil

Olive oil offers health benefits, while sunflower oil is often cheaper.

scotch bonnet peppers

Healthier: jalapeños

Cheaper: bell peppers

Jalapeños provide heat with fewer calories, while bell peppers are milder.

chicken stock

Healthier: vegetable broth

Cheaper: water with seasoning

Vegetable broth is lower in calories, and water with seasoning is budget-friendly.

Techniques

blendingsautéingsimmering

Equipment

blenderlarge potwooden spoonknifecutting board
🌶️🌶️🌶️Hot

Also Known As

Jollof Rice SauceNigerian Jollof
vegetarianpescatarian

Originating from Ghana, Ghana Salad is a vibrant and nutritious dish often served at gatherings and celebrations. It showcases the country's fresh produce and is a staple at parties, reflecting the communal spirit of Ghanaian dining. Today, variations abound, with many incorporating local ingredients or personal twists, making it a beloved dish both in Ghana and among the diaspora.

Ingredients

  • cucumbers
  • tomatoes
  • onions
  • bell peppers
  • carrots
  • lettuce
  • avocado
  • hard-boiled eggs
  • tuna
  • mayonnaise
  • salt
  • black pepper

Instructions

  1. 1Chop cucumbers, tomatoes, onions, bell peppers, and carrots into bite-sized pieces.
  2. 2Tear lettuce into smaller pieces and place in a large bowl.
  3. 3Add chopped cucumbers, tomatoes, onions, bell peppers, and carrots to the bowl with lettuce.
  4. 4Slice hard-boiled eggs and add them to the salad.
  5. 5Drain tuna and flake it into the salad mixture.
  6. 6In a separate bowl, mix mayonnaise with salt and black pepper to taste.
  7. 7Pour the mayonnaise mixture over the salad ingredients.
  8. 8Gently toss the salad to combine all ingredients evenly.
  9. 9Add sliced avocado on top before serving.

Ingredient Alternatives

mayonnaise

Healthier: Greek yogurt

Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

Techniques

choppingmixing

Equipment

large bowlcutting boardknifesmall bowlspoon
🌶️🌶️🌶️Lowfisheggsdairy

Also Known As

Ghanaian SaladSalad Ghana

Spatchcock chicken, originating from various European cuisines, is a technique that allows for quicker and more even cooking. This method is particularly popular in Austria, where roasting whole chickens is a cherished tradition. The flattened bird cooks faster and develops a crispy skin, making it a favorite for family meals and gatherings. Today, this technique is embraced globally, often adapted with different marinades and spices.

Ingredients

  • whole chicken
  • olive oil
  • salt
  • black pepper
  • garlic
  • fresh rosemary
  • fresh thyme
  • lemon
  • paprika
  • onion powder
  • cayenne pepper
  • butter
  • vegetables for roasting

Instructions

  1. 1Preheat the oven to 450°F (232°C).
  2. 2Prepare the chicken by removing the backbone using kitchen shears.
  3. 3Flatten the chicken by pressing down on the breastbone until it cracks.
  4. 4Pat the chicken dry with paper towels.
  5. 5Rub olive oil all over the chicken, including under the skin.
  6. 6Season generously with salt, black pepper, garlic, and paprika.
  7. 7Sprinkle onion powder and cayenne pepper over the chicken.
  8. 8Stuff the cavity with fresh rosemary, thyme, and lemon slices.
  9. 9Place the chicken skin-side up on a roasting pan.
  10. 10Arrange vegetables around the chicken in the pan.
  11. 11Roast in the oven for 45-50 minutes until the skin is golden and crispy.
  12. 12Check the internal temperature at the thickest part of the thigh; it should reach 165°F (74°C).
  13. 13Remove the chicken from the oven and tent loosely with foil.
  14. 14Let it rest for 10-15 minutes before carving.
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