Homemade Pasta Sauce / Marinara Sauce Recipe
Recipes in this Video
Originating from the Senegambian region, Jollof Stew is a staple in West African cuisine, particularly in Nigeria. It is often served at celebrations and gatherings, symbolizing unity and festivity. The dish has become a source of friendly rivalry among countries, each claiming to have the best recipe. Today, Jollof is enjoyed globally, with many variations reflecting local tastes and ingredients.
Ingredients
- ●tomatoes
- ●onions
- ●bell peppers
- ●garlic
- ●ginger
- ●scotch bonnet peppers
- ●vegetable oil
- ●chicken or beef
- ●thyme
- ●bay leaves
- ●curry powder
- ●salt
- ●black pepper
- ●chicken stock
- ●carrots
- ●peas
Instructions
- 1Blend tomatoes, bell peppers, onions, garlic, and ginger until smooth.
- 2Heat vegetable oil in a large pot over medium heat until shimmering.
- 3Add the blended mixture to the pot and cook until thickened, about 10-15 minutes.
- 4Stir in thyme, bay leaves, and curry powder; cook for 2-3 minutes.
- 5Add chicken or beef to the pot and brown on all sides, about 5-7 minutes.
- 6Pour in chicken stock and bring to a simmer.
- 7Season with salt and black pepper to taste.
- 8Add chopped carrots and peas; cook until tender, about 5-7 minutes.
- 9Adjust seasoning as needed before serving.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: pork
Tofu provides a plant-based option while pork can be more economical.
vegetable oil
Healthier: olive oil
Cheaper: sunflower oil
Olive oil offers health benefits, while sunflower oil is often cheaper.
scotch bonnet peppers
Healthier: jalapeños
Cheaper: bell peppers
Jalapeños provide heat with fewer calories, while bell peppers are milder.
chicken stock
Healthier: vegetable broth
Cheaper: water with seasoning
Vegetable broth is lower in calories, and water with seasoning is budget-friendly.
Techniques
Equipment
Also Known As
Originating from Ghana, Ghana Salad is a vibrant and nutritious dish often served at gatherings and celebrations. It showcases the country's fresh produce and is a staple at parties, reflecting the communal spirit of Ghanaian dining. Today, variations abound, with many incorporating local ingredients or personal twists, making it a beloved dish both in Ghana and among the diaspora.
Ingredients
- ●cucumbers
- ●tomatoes
- ●onions
- ●bell peppers
- ●carrots
- ●lettuce
- ●avocado
- ●hard-boiled eggs
- ●tuna
- ●mayonnaise
- ●salt
- ●black pepper
Instructions
- 1Chop cucumbers, tomatoes, onions, bell peppers, and carrots into bite-sized pieces.
- 2Tear lettuce into smaller pieces and place in a large bowl.
- 3Add chopped cucumbers, tomatoes, onions, bell peppers, and carrots to the bowl with lettuce.
- 4Slice hard-boiled eggs and add them to the salad.
- 5Drain tuna and flake it into the salad mixture.
- 6In a separate bowl, mix mayonnaise with salt and black pepper to taste.
- 7Pour the mayonnaise mixture over the salad ingredients.
- 8Gently toss the salad to combine all ingredients evenly.
- 9Add sliced avocado on top before serving.
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt reduces calories while maintaining creaminess
Techniques
Equipment
Also Known As
Spatchcock chicken, originating from various European cuisines, is a technique that allows for quicker and more even cooking. This method is particularly popular in Austria, where roasting whole chickens is a cherished tradition. The flattened bird cooks faster and develops a crispy skin, making it a favorite for family meals and gatherings. Today, this technique is embraced globally, often adapted with different marinades and spices.
Ingredients
- ●whole chicken
- ●olive oil
- ●salt
- ●black pepper
- ●garlic
- ●fresh rosemary
- ●fresh thyme
- ●lemon
- ●paprika
- ●onion powder
- ●cayenne pepper
- ●butter
- ●vegetables for roasting
Instructions
- 1Preheat the oven to 450°F (232°C).
- 2Prepare the chicken by removing the backbone using kitchen shears.
- 3Flatten the chicken by pressing down on the breastbone until it cracks.
- 4Pat the chicken dry with paper towels.
- 5Rub olive oil all over the chicken, including under the skin.
- 6Season generously with salt, black pepper, garlic, and paprika.
- 7Sprinkle onion powder and cayenne pepper over the chicken.
- 8Stuff the cavity with fresh rosemary, thyme, and lemon slices.
- 9Place the chicken skin-side up on a roasting pan.
- 10Arrange vegetables around the chicken in the pan.
- 11Roast in the oven for 45-50 minutes until the skin is golden and crispy.
- 12Check the internal temperature at the thickest part of the thigh; it should reach 165°F (74°C).
- 13Remove the chicken from the oven and tent loosely with foil.
- 14Let it rest for 10-15 minutes before carving.
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