Jamaican Curry Mutton | Flavorful Curry Mutton Recipe | How To Make Curry Mutton Jamaican Style

mutton

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and cost-effective.

curry powder

🥗Healthier: turmeric

💰Cheaper: cumin

Turmeric provides health benefits and cumin is more affordable.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños offer heat while bell peppers are milder and cheaper.

allspice

🥗Healthier: nutmeg

💰Cheaper: mixed spices

Nutmeg adds warmth while mixed spices can replicate flavor.

Wash mutton with lime and vinegar.

Combine mutton with seasoned salt, black pepper, all-purpose seasoning, curry powder, and green seasoning; mix well.

Cover and refrigerate the seasoned mutton.

Heat vegetable oil in a pot.

Add curry powder to the hot oil and stir.

Add mutton to the pot and cook on low to medium heat for about 10 minutes until it releases its own water.

Gradually add hot water from a kettle to the pot as needed.

Chop and add onion, scallion, scotch bonnet pepper, garlic, thyme, and carrot to the pot; mix well.

Cover the pot and let it cook down until tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary