Curry Mutton | Jamaican Curry Mutton | How to make Curry Mutton | Curry Lamb Recipe | Lamb Stew

mutton

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and cost-effective, while pork provides a similar texture.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños are milder, while serrano peppers offer a similar heat level.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric

Homemade blends can be healthier and cheaper than store-bought curry powder.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while canola oil is more budget-friendly.

Marinate lamb with curry powder, Lawry's seasoned salt, garlic powder, and onion powder.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onion, garlic, and ginger; sauté until onions are translucent, about 5 minutes.

Stir in chopped green bell pepper, scallions, thyme, and hot pepper; cook for another 2 minutes to release flavors.

Add marinated lamb to the pot; brown on all sides for about 10 minutes.

Pour in water to cover the meat; bring to a boil.

Reduce heat to low, cover, and simmer for 1.5 to 2 hours until lamb is tender.

Add chopped carrot and potato; stir to combine.

Continue cooking for another 30 minutes until vegetables are tender.

Taste and adjust seasoning if necessary; add more salt or pepper as desired.

Serve hot.

Cooking Techniques

Equipment Needed

Spice Level: