24 - Frittata trippata...der bocca alleata (antipasto facile e veloce con uova e pomodoro)

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Chop the white and red onions.

Sauté the onions in extra virgin olive oil until translucent.

Add the hot pepper and peeled tomatoes to the pan.

Cook until the tomatoes are heated through.

In a bowl, beat the eggs and season with salt and pepper.

Pour the beaten eggs over the tomato mixture in the pan.

Sprinkle parmesan cheese on top.

Cook until the eggs are set, then serve.

Cooking Techniques

Spice Level:

Dietary

Allergens