SLOW COOKER RED BEANS AND RICE
Recipe Information
Red Beans and Rice
Cultural Context
Red Beans and Rice is a traditional dish from Louisiana, particularly associated with Creole and Cajun cuisine. It is often prepared on Mondays, using leftover meat from the weekend. The dish reflects the resourcefulness of the region's cooking, utilizing inexpensive ingredients to create a hearty meal. Its popularity has spread beyond Louisiana, becoming a staple in Southern cooking.
sausage
🥗Healthier: turkey sausage
💰Cheaper: smoked sausage
Turkey sausage is lower in fat, while smoked sausage can be more budget-friendly.
white rice
🥗Healthier: brown rice
💰Cheaper: white rice
Brown rice is more nutritious and has a lower glycemic index.
Wash your hands well with soap and hot water.
Rinse and wash beans in a colander according to package directions.
Slice smoked turkey sausage into thin slices.
Combine all ingredients in a 4-quart slow cooker. Cover and cook on high for 7 hours or until beans are tender.
Serve immediately.
Refrigerate leftovers within 2 hours.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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