THE BEST BEET MUTABBAL | BEET TAHINI DIP | متبل الشمندر
Recipe Information
Beet Mutabbal
Cultural Context
Originating from Lebanon, Beet Mutabbal is a vibrant twist on the traditional baba ghanoush, using roasted beets instead of eggplant. This dish is celebrated for its earthy flavor and striking color, often served as a dip or spread. In modern cuisine, variations abound, with some adding spices or nuts, making it a popular choice in mezze platters worldwide.
tahini
🥗Healthier: Greek yogurt
💰Cheaper: sunflower seed butter
Greek yogurt adds creaminess with fewer calories.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is more affordable and neutral in flavor.
WRAP THE BEETS IN PARCHMENT PAPER, THEN IN ALUMINUM FOIL.
COOK AT 375 F/190 C FOR ABOUT AN HOUR AND 15 MINUTES OR UNTIL FORK TENDER.
GRATE THE COOKED BEETS, AFTER PEELING THEM.
MIX IN ALL THE OTHER INGREDIENTS AND BEET MUTABBAL IS READY.
IF YOU PREFER A SMOOTH TEXTURE, PROCESS THE BEETS IN THE FOOD PROCESSOR, INSTEAD OF GRATING THEM.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
Similar Lebanese Videos
(24 videos)
Popular Labnani Kabab Recipe | New Kabab recipe | Best Labanese Kabab recipe
Food with art 3M
Lebanese Creamy Garlic - TOUM Recipe | Anti-Inflammatory
Eating for a Healthy Life
Toum Recipe aka LEBANESE GARLIC SAUCE/DIP (Traditional and eggless) // Plant Based Folk
Plant Based Folk
LEBANESE FATTOUSH SALAD | Lebanese Salad | Tasty Healthy Salad Recipe
Mairaz Kitchen
Garlic Sauce | 4 Ingredient Garlic Dip Recipe | Lebanese Toum
Chef Saim Sarosh
Baba Ganoush Recipe( Turkish Eggplant Dip) Amazing Eggplant Recipe| Smoky Baba Ganoush
Mummy Ksa Vlog & Cook
Creamy Labneh (Lebanese Yogurt Cheese) – Easy & Delicious
Mama's Cookin
World Famous Hummus Recipe | Gizzi Erskine | Wild Dish
Wild Dish
¡No pensé que me gustaran tanto! Judías verdes al estilo LIBANÉS
Casserola club
#Cheese mix #Cheese Hummus by Indian Food Club
Healthy Foodies
Easy Authentic Hummus Recipe
Victoria's Cooking Channel
Taratoor- Tahini-Based Sauce- Keto-friendly Tahini Sauce- Healthy Sauce- Vegetarian and Vegan Sauce
The Sauce and Gravy Channel
How to make Tabouli Salad - Abu Talib's Kitchen
Abu Talib's Kitchen
✅Tabouli Salad Recipe - Lebanese
Home Cooked
Tabbouleh Salad (Lebanese Cuisine) | Tabule Salatı (Livan Mətbəxi)
Turkanella
Tabule Tarifi | Nasıl Yapılır?
Nefis Yemek Tarifleri | Bugün Ne Pişirsem?
Baba Ghanoush / Ghanouj Roasted Eggplant Dip
Cavalcade of Food
Baba Ghanoush And Pita Bread | Lebanese Cuisine | Vegetarian Snack |
Cooking Around The World
Street Food Star Shawarma: Julie Taboulie's Lebanese Kitchen ~ Public TV Series Episode 105
Julie Taboulie
Queen of sandwiches 👑 The Lebanese fried sandwich 🥪 with the tarator sauce
Sara Ziadeh
Ethiopian Comfort Snack: Kolo be Kibbeh ❤️// ጥፍጥ ያለ ቆሎ በቅቤ ለቡና ቁርስ// #EthiopianFood
Mama Tube- ማማ ቱብ
Greek style Kofta Kebabs - Κεμπάπ Πολίτικο (κόφτες)
Greek Cooking Made Easy
Greek Kofta Kebabs Recipe, Lamb Kofta Kebabs, Kabobs #Greekkebabs, #Greekkabobs, #Lambkebabs, #Kofta
How To With J&A
REAL, AUTHENTIC LEBANESE CHICKEN SHISH RECIPE | Cooking with the Master
Street Food Union
Similar Recipes From Other Cuisines
(24 videos)
Epic Party Snacks
Tasty Recipes
Smoked Shotgun Shells
Meat Church BBQ
Soupe à l'oignon
Cuisinez Rapide
Recette simple, rapide des Oeufs Mimosa : un classique de la cuisine Française
Titophe
(PASO A PASO) Como hacer ROLLO DE QUESO | Receta boliviana simple, facil y deliciosa
MaggieSecrets 🌻
Las mejores croquetas de bacalao
Las Recetas de MJ
Tapas en Freidora de Aire
Gladys recetas fáciles y más....
Como preparar tapas o montaditos | Compensar
Compensar Colombia
Aguachiles Verdes
Ale Regalado
PICO DE GALLO CON JALAPEÑO PASO A PASO
Jesgli Flores
PICO DE GALLO | Cómo Hacer Pico de Gallo | SyS
Sweet y Salado
Cómo hacer pico de gallo, receta de salsa mexicana y tradicional | Recetas de salsas | Cocina Vital
Cocina Vital
Receta de Pico de Gallo | Cómo Hacer Pico de Gallo Fácil 🍅🇲🇽🌮
Ideas Caseras
Como hacer PICO DE GALLO 😉
A1cocina
PICO DE GALLO mexicano. Receta tradicional
Recetas De Escándalo
Pico de gallo: la salsa mexicana que no solo vale para los tacos | EL COMIDISTA
El Comidista en EL PAÍS
PICO DE GALLO, originario de México
HackingFood
Cómo hacer Pico de Gallo al estilo día a día
Día a día con Marissa
Receta de Pico de gallo (EL MEJOR) receta
cocin_ALE
MI RECETA INCREÍBLE DE PICO DE GALLO | Pico de gallo un poco diferente y especial
Simple Blending
Aprende a preparar el auténtico Pico de Gallo
Las recetas del abuelo
Receta de Pico de Gallo | Ensalada Mexicana
Cocina con Carmen
¿Cómo hacer Pico de Gallo? Receta Mexicana,Yuri de Gortari
Cocina Identidad
Mi esposo Italiano prepara el pico de gallo 🇲🇽😍 Cocina con Daniele y Natasha
Cocina con Daniele y Natasha.