Canadian Citizen Buffet Lunch Team Battle | MasterChef Canada | MasterChef World

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining flavor.

curry paste

🥗Healthier: homemade curry powder

💰Cheaper: store-bought curry powder

Homemade curry powder can be tailored to taste and is often cheaper.

protein (tofu, chicken, or shrimp)

🥗Healthier: tempeh

💰Cheaper: canned chickpeas

Tempeh is a nutritious plant-based protein option.

peanut butter

🥗Healthier: sunflower seed butter

💰Cheaper: soy nut butter

Sunflower seed butter is a nut-free alternative.

Boil water in a large pot and cook noodles according to package instructions until al dente.

Drain noodles and set aside.

Heat oil in a large skillet over medium heat until shimmering.

Add garlic and ginger, sauté until fragrant, about 1-2 minutes.

Stir in curry paste and cook for another minute to release flavors.

Pour in coconut milk and bring to a simmer.

Add protein and cook until fully cooked, about 5-7 minutes.

Mix in vegetables and cook until tender, about 3-4 minutes.

Add cooked noodles to the skillet and toss to combine with the sauce.

Stir in soy sauce, lime juice, and peanut butter until well mixed.

Garnish with scallions, cilantro, and chili flakes before serving.

Cooking Techniques

Spice Level:

Allergens