BONITO A LA PLANCHA CON AJO Y PEREJIL 🐟 MUY JUGOSO

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

bonito fish

🥗Healthier: mackerel

💰Cheaper: sardines

Mackerel is a healthier option with similar flavor.

Chop garlic and parsley finely.

Mix chopped garlic and parsley in a jar with olive oil and stir well.

Brush the bonito fish with olive oil using a brush or your hand.

Heat the grill to medium-high (7 out of 10).

Once hot, add the bonito fish and let it cook for 3 minutes without touching it.

After 3 minutes, carefully flip the bonito fish to avoid breaking it.

Add a bit of salt to the fish and drizzle the garlic-parsley mixture over it.

Cook for another 3 minutes on this side.

Remove the bonito from the grill and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens