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Recipe Information

Recipe Available
Video-Specific Recipe

Sweet Pepper Soup

Cultural Context

Sweet Pepper Soup has its roots in Swedish cuisine, where fresh vegetables are celebrated for their vibrant flavors. Traditionally enjoyed during the colder months, this soup is a comforting and nourishing dish that showcases the sweetness of bell peppers. In modern cooking, it has gained popularity beyond Sweden, often adapted with various spices and toppings, making it a versatile option for many palates.

SwedishSEmain
40 min
easy
4 servings
Servings4
2 cups sweet bell peppers
1 cup tomato
3 cloves garlic
2 tablespoons extra virgin olive oil
4 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sweet bell peppers

🥗Healthier: zucchini

💰Cheaper: canned tomatoes

Zucchini is lower in calories and can add a different texture.

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onion and minced garlic; sauté until translucent, about 3-4 minutes.

3

Add chopped sweet bell peppers and cook for another 5 minutes until softened.

4

Pour in vegetable broth and bring to a boil.

5

Reduce heat and simmer for 15 minutes to allow flavors to meld.

6

Blend the soup until smooth using an immersion blender or a stand blender.

7

Stir in cream and heat gently until warmed through, about 2 minutes.

8

Season with salt and black pepper to taste.

9

Garnish with fresh herbs before serving.

Cooking Techniques

sautéingblendingsimmering

Equipment Needed

large potimmersion blendercutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-free

Allergens

dairy

Also Known As

Pepper SoupBell Pepper Soup

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