NO-BAKE PROTEIN BARS (With Chickpeas???)

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and adds a different flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a unique taste and is a vegan option.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate chips have less sugar and more antioxidants.

nuts

🥗Healthier: seeds

💰Cheaper: pumpkin seeds

Seeds are often less expensive and nut-free for allergies.

Puree the pre-boiled chickpeas in a food processor.

In a bowl, add 1/2 cup of protein powder.

Add a little salt to the bowl.

Add roasted peanuts to the bowl.

Add the chocolate bar pieces to the bowl.

Add peanut butter to the bowl.

Combine all ingredients in the bowl using a spatula or spoon until a dough forms.

Press the mixture into a rectangular food container firmly.

Use a smaller rectangular shape to press down on top of the mixture for a smooth finish.

Optionally, top with crushed peanuts for decoration.

Place the container in the fridge for at least 2 hours to firm up.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens