No-Bake Protein Bars Recipe - Men's Answer

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and adds a different flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a unique taste and is a vegan option.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate chips have less sugar and more antioxidants.

nuts

🥗Healthier: seeds

💰Cheaper: pumpkin seeds

Seeds are often less expensive and nut-free for allergies.

Open the coconut cream and drain any clear liquid off the top.

Pour the coconut cream into a mixing bowl and whisk until smooth.

Add the protein powder to the bowl and whisk again until it thickens up.

Get out a spatula and add the peanut butter, mixing well.

Add the uncooked oatmeal and mix it some more.

Line your favorite casserole dish with wax paper.

Add the mixture to the lined dish and smooth out the top.

Refrigerate overnight or place in the freezer until hard.

Once hardened, pull it out and cut into bars.

Wrap each bar separately and store in the freezer for easy access.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens