HowTo Make Nigerian easy dinners. Pasta jollof recipe

pasta

🥗Healthier: whole wheat pasta

💰Cheaper: spaghetti

Whole wheat pasta adds fiber and nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats.

chicken broth

🥗Healthier: low-sodium vegetable broth

💰Cheaper: water with seasoning

Low-sodium options are better for health.

protein of choice

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu is a plant-based protein alternative.

Boil water in a large pot and add salt.

Cook pasta according to package instructions until al dente, then drain and set aside.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Add chopped onions, bell peppers, garlic, and ginger; sauté until softened, about 5 minutes.

Stir in chopped tomatoes, thyme, curry powder, bay leaves, salt, and black pepper; cook until the mixture thickens, about 10 minutes.

Pour in chicken or vegetable broth and bring to a simmer.

Add cooked pasta and mix well to combine with the sauce.

Incorporate carrots and peas; cook for an additional 5 minutes until heated through.

Add protein of choice, stirring to combine; cook until heated through, about 3-4 minutes.

Garnish with chopped green onions before serving.

Cooking Techniques

Spice Level: