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IL SEGRETO DEI RISTORANTI - come svoltare tutti i piatti

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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C
Cooker Girl

Recipe Information

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Video-Specific Recipe

Zesty Green with Garlic

Cultural Context

Zesty Green with Garlic is a simple yet vibrant Mediterranean side dish, showcasing fresh green beans sautéed with garlic and a hint of lemon. This dish is often served alongside grilled meats or as part of a larger vegetable spread, highlighting the region's love for fresh produce and bold flavors. Its versatility has made it a popular choice in various cuisines around the world, adapting easily to different ingredients and seasonings.

MediterraneanITside
20 min
easy
4 servings
Servings4
olio verde
olio piccante
olio all'aglio
aglio
gochugaru

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile.

lemon juice

💰Cheaper: vinegar

Vinegar provides acidity at a lower cost.

parsley

💰Cheaper: cilantro

Cilantro can be a more affordable herb option.

1

Trim the ends of the green beans and rinse under cold water.

2

Heat olive oil in a large skillet over medium heat until shimmering.

3

Add minced garlic to the skillet and sauté until fragrant, about 30 seconds.

4

Add the green beans to the skillet and toss to coat in the garlic oil.

5

Sauté the green beans for 5-7 minutes until they are bright green and tender-crisp.

6

Season with salt, black pepper, and red pepper flakes to taste.

7

Drizzle with lemon juice and toss to combine.

8

Remove from heat and garnish with chopped parsley before serving.

Cooking Techniques

sautéing

Equipment Needed

garza per formaggi

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-freenut-freesoy-free
Local Name: Verde Piccante all'Aglio

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