Vegan Stir Fry

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is higher in protein and fiber, while seitan is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

Chop up all the vegetables and place them in a bowl.

Heat a pan on medium-high heat until it's hot.

Make the sauce while the pan heats up.

Add avocado oil to the pan, which will start smoking quickly.

Add the chopped vegetables to the pan and toss them around immediately to avoid burning the oil.

Cook the vegetables for 2 to 3 minutes until they are done.

Add fresh herbs and green onion at the end for fresh flavor.

Serve the stir fry over cauliflower rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens