Can You Enjoy Caribbean Doubles With Less Spice? - The Caribbean Expert

chickpeas

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans provide a similar texture with fewer calories.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: cumin

Homemade blends can be fresher and cheaper.

chutney

🥗Healthier: salsa

💰Cheaper: ketchup

Salsa offers a fresher flavor profile.

pepper sauce

🥗Healthier: hot sauce

💰Cheaper: sriracha

Hot sauce can be more accessible and still spicy.

Discuss the concept of enjoying Caribbean doubles with less spice.

Explain that doubles is a fried dough filled with chickpea curry.

Mention that vendors can adjust the spice level upon request.

Suggest asking for less pepper sauce or omitting it entirely.

Highlight that the chickpea curry is seasoned with onion, garlic, and herbs.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens